Skin Benefits Of Quitting Smoking
is water really the cure-all people make out?
So, i live a reasonably healthy lifestyle, i dont eat too much, i workout on a daily basis, i quit smoking, im not overweight and i take my multivitamin etcetc.
The one thing i dont do that i’d be willing to is drink enough water. Generally i drink no water on its own, it’s rare that i have a drink that isnt either coffee or coke, and not even that much of those. now considering the caffeine that these have in which is a duiretic im wondering whether id get noticable benefits from trying to get down a few pints of water a day? Or would i just be visiting the bathroom more often?
Has anyone tried this and had noticeable positive effects in skin/energy/body or have any facts about why everyone says ‘drink plenty of water’?
No…
They finally did a “real” study about that, and they found no appreciable benefit from drinking 8 glasses of water per day…
They said to just drink when you’re thirsty…
Quit Smoking with Emotional Freedom Technique (EFT)